Self-care has become a bit of a buzz word lately. We all know self-care is critical for our overall wellness, yet how many of us simply feel we don't have the time, don't have the energy, or don't know "what" to do for self-care.
Many of us simply need someone to hold us accountable and show us the process of good self-care hygiene, and to teach us the tools that we can use to take care of ourselves, even when we’re not feeling up to it.
In this challenge you will learn about:
-and so more!
Daily emails to keep you inspired
Guided meditation audios
and yoga videos to help you learn
worksheets to help you stay organized